ROOTED IN COMMUNITY

Uniquely inspiring, full-body fitness

Where community fuels your journey. We create a safe space to challenge yourself and connect with others, reaching new heights together.

Ride

  • Enhance cardio fitness

  • Build muscle strength and endurance

  • Increase coordination and agility

  • Improve postural stability with core stabilization

Strength

  • Use TRX Suspension Trainer or Rowing Machine for strength training

  • Build muscle

  • Improve mobility

  • Improve metabolic rate

  • Prevent Injury

Conditioning

  • High-intensity circuits and intervals using the TRX Suspension Trainer or Rowing Machine

  • Build endurance

  • Increase athletic performance

  • Improve cardiovascular function

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