Ride

• Musically-driven class that builds sense of community and team

• Enhance cardio fitness

• Build muscle strength and endurance

• Increase coordination and agility

• Improve postural stability with core stabilization

• Boosts mood, release endorphins, and improve mental well-being

Strength

• Strength training with the use of TRX Suspension Trainer or Rowing Machine

• Build muscle

• Improve Mobility

• Improve Metabolic Rate

• Prevent Injury

Conditioning

• Increasing the body’s output over time through high-intensity circuits and intervals using the TRX Suspension Trainer or Rowing Machine

• Improve Work Capacity

• Build Endurance

• Increase Athletic Performance

• Improve Cardiovascular function

Mobility

• Encourages healthy movement patterns and promotes purposeful athletic recovery

• Improve Mobility

• Increase Flexibility

• Improve Core Stability

• Reduce Pain/soreness

• Focus on healthy movement